8 Week Motherhood Nutrition Guide

The guide offers 8 week of very simple health tasks. The idea is to perform the 3 tasks each week to see results within the first 4 weeks! If you stick with the plan you will not only see results (weight loss, muscle gain etc.) but also build a routine you can use long-term without fad dieting or extreme cutting. 

This is for busy moms who want to build sustainability long-term!

This download includes:

- 8 week plan to follow

- Video recording of how to use the plan week-to-week

- Nutrition packet with 15 recipes and a grocery list